Hundreds of innocent people are dying and being raped every day, stop doing whatever you are doing right now and inform yourself. Talk with others about it and share.
Imagine your sister/mother/aunt and possibly even you was being raped by multiple adult men, DISGUSTING
And it goes on every single fucking day. This sounds like pure hell. People are hiding everywhere they can, probably not getting out and getting enough food. There is so much shit wrong with that.
And lastly, it doesn’t matter how much influence you have on social media or what your status is as long as you post just one single thing about what is happening right now. You are helping. Look, I for example have 20 followers, but do I care? No, maybe only 5 of my followers will see this, but that’s better than 0.
And if you live in one of those countries mentioned above, PLEASE donate if you are able to.
you’ve probably seen the pictures of what 100 calories of certain food looks like, so i thought i’d make a post of the exact amounts - fruit, veg & nuts
F R U I T strawberries | 2 cups (10 oz) blueberries | 1 ¼ cups (6 oz) grapes | 52 grapes (9 oz) watermelon | 2 cups diced (11 oz) peaches | 2 medium (8 oz) pineapple | ¾ cup chunks (8.8 oz) banana | 3/4 large (4 oz) orange | 1 large (7.4 oz) kiwi | 2 kiwis (8 oz) apple | 1 large (7 oz) dried apple rings | 6 rings (1.4 oz) dried apricots | 6 (1.5 oz) raisins | 65 (1.2 oz) dates | medjool1 ½ prunes | 4 (1.4 oz) banana chips | ¼ cup (0.75 oz)
V E G E T A B L E S sweet potato | 1 medium (4 oz) jicama | 2 cups (8.5 oz) edamame (soy beans) | ½ cup shelled (3 oz) grape tomatoes | 33 tomatoes (20 oz) broccoli | 5 cups flowerets (12.6 oz) corn | ¾ cup kernels (4.3 oz) romaine lettuce | 1 head (22 oz) celery | 12 stalks (25 oz) baby carrots | 28 carrots (10 oz) cucumbers | 3 medium cucumbers green beans | 2 ¼ cups cooked (18 oz) asparagus | 22 spears (18 oz) avocado | ½ avocado (2.4 oz) baked potato | 1 small (3.8 oz) peppers | 4 peppers (12 oz)
I’ve met people who will actually argue against this (and I suggest just blocking anyone who does) but if your choice is between going hungry and getting fast food or snack food….PLEASE JUST FEED YOURSELF. No food is actually bad enough that it’s better to skip eating entirely. Malnutrition is more dangerous, more immediately, and more long-term than any consequences of eating a damn twinkie or a cheeseburger.
At the peak of my disordered eating, I had a nutritionist who was like “milk and cookies is a good snack because fats+sugars+proteins, but more importantly, it’s food that you’ll eat.”
dreaminqthinn
smashed the reblog
dreamingskinnyyy
people who live off plant based diets will always argue that it’s totally affordable, but they clearly don’t understand when you have 25 fucking dollars to get yourself food for the week and you can either buy the inngredients to make ONE healthy meal or you can buy a shit ton of ramen and chicken nuggets that will actually last thr whole and feed you for a whole week.
o428